Our Approach

Our approach is to ensure that the knowledge of what true Meditation really is, is cultivated and understood within the hearts of our students, as well as the learning of techniques..

To understand how the mind is operating within us, to see the relationships between thoughts/feelings/emotions/beliefs, how they are interacting and how to identify this for ourselves.

The way this is done is through simply looking, noticing and investigating what is occurring within our system.

Knowing the difference between a technique and what the actual subject is, is huge, and will give a far more balanced, effective and fulfilling life of Meditation than technique alone..