Online courses available for All Levels
meditate & discover
Something very special happens when you start to Meditate, you begin to see that what you really want has been right here with you all along..
“If every child in the world would be taught meditation, we would eliminate violence from the world within one generation.”
– The Dalai Lama
Upcoming Events
Beginners Course
If you are new to Meditation or are finding difficulty with your current Meditation practice, then this course is perfect for you. You will learn basic Meditation techniques, Mindfulness techniques and be given a daily Meditation practice. In this course you will see that absolutely anyone can Meditate, we will learn all about the different benefits, and also how to really make the most out of it! You will discover that Meditation is as natural as breathing.. Relaxed, calm & stress free.. (Includes lifetime access to all group meditations)
Express Course (Beginners)
It’s understandable that you may not have the time to commit to a course spanning multiple days, so if this is the case for you, then I can recommend the Express Course for beginners. You will learn all the fundamentals from the Beginners Course in a compressed format. You will walk away with an enriched understanding of what Meditation & Mindfulness are, how they work, what the benefits are, and of course, the practicalities behind making them a part of your daily life. (Includes lifetime access to all group meditations)
